Quinoa Rice (Healthy and Vegetarian)
I love eating Chinese food but I couldn’t eat it more often. As I don’t eat rice that much and then I found quinoa. So I tried making fried rice with quinoa instead of regular rice. I loved it and now it is something my whole family loves it and cooks often. So here is a healthy and less than 30 mins recipe for you’ll.
Quinoa Rice
A very healthy recipe with quinoa. Can be made in less than 30mins
Equipment
- Sauce Pan
Ingredients
- 1.5 cups quinoa
- 1 cup onions finely chopped
- 1/2 cup corn
- 1/2 cup capsicum finely chopped
- 1/2 cup french beans finely chopped
- 2 tablespoon ginger garlic paste
- 1 tablespoon soy sauce
- tablespoon vinegar
- 1 tablespoon olive oil
- 1 teaspoon Salt
Instructions
- Pour the quinoa in a bowl, Add 2 cups of water, mix well
- Let it cook for 10mins or till quinoa becomes soft
- Strain and remove all the water
- Pour 1 tablespoon oil in a pan
- Add 1 tablespoon Ginger Garlic paste
- Add 1 cup of onions
- Add 1/2 cup of capsicum and french beans
- Add 1/2 cup corn and mix well
- Add 1 teaspoon salt and then let it cook for 5mins
- Add 1 tablespoon soy sauce and vinegar
- Add cooked Quinoa and mix everything well
- Healthy Quinoa Fried Rice is ready!
Video
Notes
What to eat with it:
- Paneer Chilly
- Make sure the quinoa is properly cooked, that will make it the rice nice and fluffy
- You can add any vegetables you like
Wheat momos | Healthy whole wheat veg momos
Momos are steamed filled dumplings. It is very popular in North India and people have it with red chutney. Traditionally momos are made out of maida or all-purpose flour. At Foodus Maximus, we care a lot about minor tweaks to make things healthy, and hence we attempted to make them using whole wheat flour. And boy they did turn out to be tasty. Here goes the recipe for vegetarian wheat momos.
Vegetarian Wheat Momos
Vegetarian Wheat Momos | Healthy momos | how to make whole wheat vegetarian momos step by step guide to making this whole wheat momos. Instructional video to make "Whole wheat wrapper momos".
Equipment
- Steamer
- Rolling Pin
Ingredients
Dough for Vegetarian Wheat Momos
- 2 cups wheat flour
- 1 tablespoon oil
- 2 teaspoons salt
- 1 cup warm water
Filling for Vegetarian Wheat Momos
- 3 cloves garlic
- 1 teaspoon salt
- 1 tablespoon oil
- 1 medium onions julienne
- 1/2 medium capsicum julienne
- 1/2 medium cabbage julienne
- 1 tablespoon soy sauce
- 80 grams noodles boiled
Instructions
Wheat Dough for Vegetarian Wheat Momos
- Take 2 cups of wheat flour in a bowl
- Add 2 teaspoons of salt
- add some water, mix it well
- Add the remaining water, and knead the dough.
- Knead the dough till all the flour is not loose.
- Continue doing so until the dough is no longer sticky,
- and it becomes possible to shape it into a ball without the dough falling apart.
- Take oil in your hands and knead the wheat dough for more time.
- Roll out dough on a floured surface and knead until smooth.
- Cover the bowl with a lid and let it rest for at least 3 hours.
Filling for Vegetarian Wheat Momos
- Take one tablespoon oil in a pan
- Add garlic and saute till the raw smell of garlic goes away.
- Add the onions, saute the onions till they turn translucent.
- Add the capsicums and the cabbage.
- Add 1 teaspoon of salt.
- Add boiled noodles to it mix everything well.
- Add soy sauce to the pan and mix well.
- Cook till there is no liquid left in the filling. Let the filling cool down a little
Assembly for Vegetarian Wheat Momos
- Roll the dough into small rounds.
- Put half a tablespoon filling in the center.
- Simply fold the dumpling into a half-moon, and join the tapered edges and make them into a circle.
Video
Notes
What to eat with Whole wheat wrapper momos :
Tips:
- You can add any veggies you like
- You can cook and freeze filled momos and keep them
- Please make sure the dumpling is well sealed
- Don’t overly flour the wrappers