Whole wheat wrapper momos | Healthy momos | how to make whole wheat vegetarian momos - final photos

Wheat momos | Healthy whole wheat veg momos

Momos are steamed filled dumplings. It is very popular in North India and people have it with red chutney. Traditionally momos are made out of maida or all-purpose flour. At Foodus Maximus, we care a lot about minor tweaks to make things healthy, and hence we attempted to make them using whole wheat flour. And boy they did turn out to be tasty. Here goes the recipe for vegetarian wheat momos.

Whole wheat wrapper momos | Healthy momos | how to make whole wheat vegetarian momos - final photos

Vegetarian Wheat Momos

Vegetarian Wheat Momos | Healthy momos | how to make whole wheat vegetarian momos step by step guide to making this whole wheat momos. Instructional video to make "Whole wheat wrapper momos".
Prep Time 15 mins
Cook Time 30 mins
Resting time 3 hrs
Total Time 3 hrs 45 mins
Course Snack
Cuisine Indian, Tibetan
Servings 3 dozens


  • Steamer
  • Rolling Pin


Dough for Vegetarian Wheat Momos

  • 2 cups wheat flour
  • 1 tablespoon oil
  • 2 teaspoons salt
  • 1 cup warm water

Filling for Vegetarian Wheat Momos

  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 tablespoon oil
  • 1 medium onions julienne
  • 1/2 medium capsicum julienne
  • 1/2 medium cabbage julienne
  • 1 tablespoon soy sauce
  • 80 grams noodles boiled


Wheat Dough for Vegetarian Wheat Momos

  • Take 2 cups of wheat flour in a bowl
  • Add 2 teaspoons of salt
  • add some water, mix it well
  • Add the remaining water, and knead the dough.
  • Knead the dough till all the flour is not loose.
  • Continue doing so until the dough is no longer sticky,
  • and it becomes possible to shape it into a ball without the dough falling apart.
  • Take oil in your hands and knead the wheat dough for more time.
  • Roll out dough on a floured surface and knead until smooth.
  • Cover the bowl with a lid and let it rest for at least 3 hours.

Filling for Vegetarian Wheat Momos

  • Take one tablespoon oil in a pan
  • Add garlic and saute till the raw smell of garlic goes away.
  • Add the onions, saute the onions till they turn translucent.
  • Add the capsicums and the cabbage.
  • Add 1 teaspoon of salt.
  • Add boiled noodles to it mix everything well.
  • Add soy sauce to the pan and mix well.
  • Cook till there is no liquid left in the filling. Let the filling cool down a little

Assembly for Vegetarian Wheat Momos

  • Roll the dough into small rounds.
  • Put half a tablespoon filling in the center.
  • Simply fold the dumpling into a half-moon, and join the tapered edges and make them into a circle.



What to eat with Whole wheat wrapper momos :
  • You can add any veggies you like
  • You can cook and freeze filled momos and keep them
  • Please make sure the dumpling is well sealed
  • Don’t overly flour the wrappers
Keyword Healthy, Momos, Snack

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