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Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Main Image

Palak Paratha | Spinach flatbread without yeast

Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread step by step guide to making these healthy paratha's
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast, Main Course
Cuisine Indian
Servings 8 paratha
Calories 75 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup spinach
  • 1 tabelspoon ginger paste
  • 4 cloves garlic
  • 1/4 cup water
  • 1 teaspoon salt
  • 3 tablespoon oil
  • 1 cup wheat flour

Instructions
 

  • Clean and roughly chop the spinach
    Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Clean and Roughly chopped
  • In a blender, put the spinach, ginger, and garlic and make it into a fine puree. If require add 1/4th cup of water to it. 
    Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Puree
  • In a bowl or flat plate, put wheat flour, salt, and oil. Mix everything well
  • Start adding puree little by little. As you add the puree, mix with your hands, and bring the dough together.
  • Once the dough comes together, start kneading the dough. Knead with the knuckles of your finger, applying pressure.
  • Knead till the dough is smooth. the dough should be firm, shouldn’t be soft.  Press the dough with dry fingers, it should leave an impression. I love the hulk green color dough.
    Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Hulk Dough
  • Roll the dough into small rounds ( Approx 15. Grams each). Make 8 Small rounds with them.
  • Take one, Cover the rest. Roll it into round dough. There should be no cracks. Press the round dough ball and flatten it slightly.
    Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Flatten dough
  • Sprinkle some dough below, place the flatten dough and roll it with a rolling pin.
    Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Rolled Pin
  • Heat the pan on low heat. Make sure the pan is hot enough before you place the spinach paratha on it.
  • Cook till there are small bubbles on them. (will take 20-30seconds)  At this point flip the spinach paratha.
    Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Bubble
  • Once there are bubbles form on that side as well(will take 20-30seconds), apply oil on the cooked side, and flip again.
  • Cook for 20seconds, apply oil and flip again.
    Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Oil and flip
  • After 20seconds. Remove them from the pan.
  • Tada, Soft Spinach Paratha are ready
    Palak Paratha | Spinach flatbread without yeast| Hulk Flatbread - Main Image

Notes

What to eat with the spinach paratha/flatbread:
  • Potato vegetable and curd.
    Palak Paratha|Spinach flatbread with curd, and roasted potatoes

    Palak Paratha|Spinach flatbread with curd, and roasted potatoes

  • Spinach paratha/flatbread and pickle. 
  • Use as Spinach Tortilla and stuff with favorite fillings.
  • Paneer Kofta 
Tips: 
  • Do not cook for longer, the paratha/flatbread will become very hard. 
  • If you the dough is too soft, add some more flour and knead again. 
  • You can keep a round vessel on the rolled paratha and cut it and give it a perfectly round shape, before cooking it.
 
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Keyword Palak Paratha, Spinach Flatbread, Spinach Paratha